Jasonschofield1's Journal, 27 June 2022

154.2 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 49.16g | Prot: 123.04g | Carb: 235.17g.   Breakfast: Waitrose Wheat & Rye Sourdough Bread, Harvest Morn Bran Flakes, Sugar, Arla Lactofree Whole Milk. Lunch: Grenade Carb Killa Jaffa Quake, Tesco Chicken Breast Fillets (130g), Jacob's Cream Crackers. Dinner: Tesco Soft Scoop Vanilla Ice Cream, White Rice, Chilli Con Carne , Walkers Cheese & Onion Crisps (25g). more...

1826 kcal

Activities & Exercise: Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...