Weigh In record (no journal entry) for 20 August 2014
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135.8 lb
Lost so far: 18.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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906 kcal
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Fat: 43.10g | Prot: 51.71g | Carb: 74.28g.
Breakfast: El Mexicano Chicharrones, Coffee-Mate Original Powder Creamer, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Kroger Nonfat Vanilla Greek Yogurt, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Coffee. Lunch: Coffee-Mate Original Powder Creamer, Coffee, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Grandma's Mini Sandwich Cremes Vanilla, Jell-O Sugar Free Cherry, Dannon Light & Fit Yogurt - Peach (Container). more...
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losing 1.4 lb a week
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