Weigh In record (no journal entry) for 26 June 2022
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1279 kcal
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Fat: 49.80g | Prot: 74.60g | Carb: 124.60g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Tesco Potato Salad, Sainsbury's Broccoli, Tomato & Cheese Quiche, Morrisons Braeburn Apples. Dinner: Aldi Dark Chocolate 85%, Graze Smokehouse BBQ Crunch, Aldi Chicken Breast Slices. more...
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losing 3.5 lb a week
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