deelbee's Journal, 26 June 2022

Slept 6.8hrs in 2 shifts
BM yes
Not enough protein today, & no time to eat properly.

267.3 lb Lost so far: 78.7 lb.    Still to go: 121.3 lb.    Diet followed poorly.

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1130 kcal

Fat: 34.76g | Prot: 45.13g | Carb: 170.49g.   Breakfast: Tap Water, Armstrong Old Cheddar Cheese, Multigrain Brown Rice Cakes . Lunch: Tap Water, Watermelon . Dinner: Tea (Brewed), Tap Water, Swanson Garlic Chicken Skillet Meals, Coleslaw . Snacks/Other: Strawberries , DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee, Watermelon , Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...

6600 kcal

Activities & Exercise: Fitbit-6581steps - 4 hours, Resting - 14 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...