Weigh In record (no journal entry) for 20 August 2014
|
267.5 lb
Lost so far: 0 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2014:
|
1865 kcal
|
Fat: 66.10g | Prot: 80.56g | Carb: 245.59g.
Breakfast: Blackberries, Toasted Whole Wheat Bread, Tomatoes, Poached Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Espresso Coffee. Dinner: Cucumber Salad with Oil and Vinegar, Mastro Capicollo, Fresh Asiago Cheese, Parmesan Cheese (Grated), Cooked Artichoke, Tomato Sauce, Barilla Linguini. Snacks/Other: Chocolate Chip Cookie, Perry's Ice Cream Premium Black Cherry Ice Cream, Ice Cream Cones (Cake or Wafer Type), Hard-Boiled Egg. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jakutatiana's weight history
|