Weigh In record (no journal entry) for 20 August 2014
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188.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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240 kcal
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Fat: 3.50g | Prot: 37.00g | Carb: 13.50g.
Breakfast: CSN 100% Pro Whey Standard, living fuel supergreens. more...
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gaining 7.0 lb a week
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kefogle's weight history
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