Colinhiscock's Journal, 17 May 2011

148.0 lb Lost so far: 62.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 60.22g | Prot: 65.46g | Carb: 164.31g.   Breakfast: Medium Sliced White Bread. Lunch: Ham and Cheese Sandwich . Dinner: Green String Beans, Salmon, Spinach & Sicilian Lemon Fishcakes. Snacks/Other: Pineapple , Light Vanilla Sprinkled with Dark Chocolate, Wispa. more...

1812 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...