ryan7926's Journal, 20 August 2014

227.4 lb Lost so far: 3.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2985 kcal

Fat: 174.91g | Prot: 229.96g | Carb: 120.49g.   Breakfast: Subway 6" Black Forest Ham, Egg & Cheese. Lunch: Taco Casa Taco, Great Value Canned Tuna in Water, Daisy Light Sour Cream. Dinner: Monster Beverage Lo-carb Monster Energy, Pepperoni, Cheddar Cheese. Snacks/Other: M&M's Milk Chocolate (Fun Size), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...

2693 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...