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28.3 %. 21.4 BMI
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134.5 lb
Lost so far: 3.3 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1834 kcal
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Fat: 93.34g | Prot: 81.42g | Carb: 195.81g.
Pre-Breakfast: Western Star Unsalted Butter, Espresso Coffee. Breakfast: Coconut Oil, Espresso Coffee. Lunch: Pistachio Nuts , Cashew Nuts, Sun-Dried Tomatoes (in Oil, Drained), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado, Edamame Beans, Sweet Red Peppers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Kale. Afternoon Tea: Sweet Cherries , Apples , Value Plus Natto (Kokusan Hikiwari). Dinner: Chicken Breast Meat (Roasted, Cooked) , Woolworths Maple Flavoured Cashews , Roasted Vegetables, Iku Lasagne - Spinach & Eggplant. Snacks/Other: Tea with Milk and Sugar, Frozen Blueberries, Royce Royce creamy milk and white chocolate tablet, Diet Soda, Kraft Japan Stride Endless Mint sugarless gum. more...
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losing 4.6 lb a week
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