Weigh In record (no journal entry) for 17 May 2011
|
210.2 lb
Lost so far: 24.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2011:
|
2028 kcal
|
Fat: 143.83g | Prot: 125.23g | Carb: 58.68g.
Breakfast: Tillamook pepperjack cheese, wholly guacamole, Turkey Enchilada Bowl (3.9 Vnc). Lunch: onion, Dry Roasted Sunflower Seeds (with Salt Added), Cos or Romaine Lettuce, Ranch dip (1 oz svg), hormel natural choice chicken, pecans, egg whole, cucumber, black olives, pepitas. Dinner: best foods, tomato, heinz reduced sugar ketchup, dijonnaise, jennie-o turkey burger, butter, spaghetti squash. Snacks/Other: litehouse ranch, 4% Cottage Cheese. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoriBug's weight history
|