Weigh In record (no journal entry) for 20 August 2014
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177.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1142 kcal
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Fat: 44.50g | Prot: 81.50g | Carb: 129.20g.
Breakfast: Tomatoes, Coffee with Milk. Lunch: Tomatoes, Carrots. Dinner: Yellow Sweet Corn, Cooked Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Kraft Crunchy Peanut Butter, Apples . more...
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steady weight
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