Weigh In record (no journal entry) for 20 August 2014
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216.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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4356 kcal
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Fat: 128.04g | Prot: 263.31g | Carb: 543.79g.
Breakfast: Bananas, Food Club Large Egg, Breyers Golden Oreo Cookies & Cream, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Ice Cream Bars - Strawberry Shortcake, Market Pantry 4% Milkfat Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Campbell's Chunky Chili Hot & Spicy, Hershey's Kisses Hugs, Trader Joe's Jasmine Rice, Chicken Breast Skinless, Le Sueur Sweet Peas. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. more...
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gaining 9.1 lb a week
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