Weigh In record (no journal entry) for 26 June 2022
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197.9 lb
Lost so far: 22.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1103 kcal
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Fat: 51.45g | Prot: 56.13g | Carb: 103.91g.
Lunch: Egg Drop Soup. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Sweet Cherries , Funnel Cake. more...
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losing 2.8 lb a week
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