deelbee's Journal, 25 June 2022

Slept 6.6hrs
BM no

267.3 lb Lost so far: 78.7 lb.    Still to go: 121.3 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 59.18g | Prot: 69.27g | Carb: 155.58g.   Breakfast: GRAIN_PORRIDGE_Steel Cut Oats w Apple Sauce Banana & Protein Powder-200g serving _Deelbee, Decaffeinated Coffee (made From Ground), Tap Water, Olympic Krema 11%. Lunch: Dempster's Ancient Grains with Quinoa, Armstrong Old Cheddar Cheese, Dairyland Skim Milk, Egg White, Egg. Dinner: Black Pepper, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Kirkland Signature Extra Virgin Olive Oil, Onions, Mushrooms, Potato (Flesh and Skin) , Tomatoes, PROTEIN_POULTRY_Turkey Burgers_ Deelbee. Snacks/Other: Decaffeinated Coffee (made From Ground), Thinaddictives Cranberry Almond Thin Cookies, Kirkland Signature Pitted Prunes, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...

5843 kcal

Activities & Exercise: Fitbit-3023steps - 1 hour, Pedalling - 45 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 35 minutes. more...