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flat weight against yesterday which is good. I'm keeping my meals simple and limiting my fake sugars.
stomach still feels a bit strange which isn't great... very bubbly and a bit bloated. This seems to happen on and off.
weight is still one kilo above where I was a few weeks back and not sure what's keeping it from dropping back down.
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132.9 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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961 kcal
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Fat: 56.20g | Prot: 85.59g | Carb: 38.65g.
Lunch: Soy Sauce, Egg, Super Tofu - Tahoe, AH Thaise Roerbakmix. Dinner: Grozette Parmazan Parmezan cheese, Red Tomatoes, AH Mager Rundergehakt. Snacks/Other: Cashew Nuts, Almonds, Questbar Peanut Butter Supreme, Questbar Vanilla Almond Crunch. more...
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steady weight
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