stevco's Journal, 26 June 2022

21.5 BMI. 28.6%

135.1 lb Lost so far: 2.6 lb.    Still to go: 135.1 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 81.55g | Prot: 68.95g | Carb: 207.45g.   Breakfast: Benifex Fish Oil (1000 mg), Boost Juice Wheatgrass Shooter, Coconut Oil, Milk, Espresso Coffee. Lunch: Peaches , Mixed Nuts, Avocado, Cooked Carrots (from Fresh), Cooked Lotus Root (Fat Not Added in Cooking), Sesame Seeds, Edamame Beans, Kale, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Vegetables, Sweet Red Peppers. Afternoon Tea: Brookside Dark Chocolate Açai and Blueberry, Iced Coffee with Milk and Sugar, Cashew Nuts. Dinner: Orgamix Cacao Nibs (Certified Organic), Sweet Cherries , Chocolate Coated Granola Bar, Kimchi, Value Plus Natto (Kokusan Hikiwari), Cinnamon , Fuji Apples. Snacks/Other: Diet Soda, Kraft Japan Stride Endless Mint sugarless gum, Blueberries (Unsweetened, Frozen) , Temole Cauliflower Puffs. more...

1935 kcal

Activities & Exercise: Running (jogging) - 5/mph - 16 minutes, Gym - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...