Weigh In record (no journal entry) for 17 May 2011
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218.5 lb
Lost so far: 54.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1500 kcal
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Fat: 79.09g | Prot: 58.03g | Carb: 146.90g.
Breakfast: Raisins, Oats - Apples & Cinnamon. Lunch: Goldfish Baked Snack Crackers Pretzel, Yellow Mustard, Cooper Sharp American Cheese, Sweet Lebanon Bologna, 8" Flour Soft Taco (10ct.). Dinner: bleu cheese, 14" Cheese Pizza, Cheddar Cheese, Town House Flipsides Pretzel Crackers. Snacks/Other: Natural Walnuts & Almonds 100 Calorie Pack, Roasted Almonds 31% cocoa Milk Chocolate. more...
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losing 3.5 lb a week
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