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Sometimes when I'm down in the dumps I want to eat. That's when I stop myself, and think. I don't want to keep doing this cycle, no. But, I want to get better. So, I'm putting all of myself away and doing what I suppose to do. I start my shot on Monday. Let's see how this goes.
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340.0 lb
Lost so far: 7.8 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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552 kcal
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Fat: 39.62g | Prot: 38.44g | Carb: 6.68g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Ranch Salad Dressing , Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables. more...
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gaining 5.8 lb a week
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 Comments
What's your shot on Monday for?
25 Jun 22 by member: davidsprincess
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My shot is called victoza Davidsprincess. It supposed to help aid weight loss. I start it Monday.
25 Jun 22 by member: morganstuart
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okay, Morgan, we're here for you.
25 Jun 22 by member: Katsolo
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That's interesting! I hope it gives you the push you need to get some traction and a good loss to motivate you and keep it going.
25 Jun 22 by member: davidsprincess
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I hope you continue your writing on this journey. You’re very good with words.
25 Jun 22 by member: Katsolo
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A few small monthly goals, clearly defined, to begin changing a poor habit to a better habit, each change of habit, a change that you can keep for the rest of your life...not just until weight loss or surgery. Write them down. Track your progress. Be absolutely truthful to yourself and your Doctor. You can do it. You just have to stop the cycle so you can life your life fully and joyfully, before irreversible damage is done to your body. Shots & surgery are helpful tools in your weightloss toolbox, but they are not the solution. The solution is inside your mind Morganstuart.
There is lots of support here at FS.
25 Jun 22 by member: deelbee
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