Weigh In record (no journal entry) for 25 June 2022
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198.3 lb
Lost so far: 21.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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614 kcal
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Fat: 46.63g | Prot: 43.50g | Carb: 4.18g.
Breakfast: Kirkland Signature Bacon Crumbles, Spinach , Feta Cheese , Bob Evans Sausage Breakfast Patty, Egg. more...
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losing 4.9 lb a week
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millerm40's weight history
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