AlternateGray's Journal, 19 August 2014

209.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

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2075 kcal

Fat: 55.46g | Prot: 66.65g | Carb: 319.46g.   Breakfast: MuscleTech 100% Premium Creatine Plus. Lunch: Peanut Butter and Jelly Sandwich. Snacks/Other: Gatorade Frost Ripetide Rush, Stacy's Pita Chip Company Garden Veggie Medley Pita Chips, Dunkin' Donuts Chocolate Frosted Donut, MuscleTech 100% Premium Creatine Plus, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. more...

2434 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...