Weigh In record (no journal entry) for 17 May 2011
|
231.6 lb
Lost so far: 29.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2011:
|
1960 kcal
|
Fat: 61.04g | Prot: 109.60g | Carb: 250.90g.
Breakfast: Egg, Deli American Yellow Cheese Slices, Multi-Grain Sandwich Thins. Lunch: Light Honey Wheat Bread, Cheese Ravioli. Dinner: sbarro cheese pizza. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...
|
losing 10.5 lb a week
|
 Comments
This was not as big a drop as it seems because the last weigh in was not a dry weight.
17 May 11 by member: AditThom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AditThom's weight history
|