Weigh In record (no journal entry) for 17 May 2011
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181.0 lb
Lost so far: 16.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2272 kcal
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Fat: 94.37g | Prot: 90.80g | Carb: 265.18g.
Breakfast: pancake, lite pancake syrup, coffee, skim milk, butter. Lunch: diet mountain dew, santa fe chicken soup. Dinner: sugar cookie, american cheese 2%, wheat tortilla, bratwurst. Snacks/Other: american cheese 2%, special k bar blueberry, special k bar vanilla. more...
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2402 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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