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Yesterday I reached my goal weight and today I have minor setback :)
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174.6 lb
Lost so far: 23.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1585 kcal
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Fat: 46.09g | Prot: 66.03g | Carb: 199.40g.
Breakfast: libby's, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Almonds, Sugar, Sugar, Wrap Sandwich Filled with Vegetables. Lunch: libby's, Coffee (Brewed From Grounds), Almonds, Sugar, Wrap Sandwich Filled with Vegetables. Dinner: Paella. Snacks/Other: Fruitdruif, Fruitdruif, Fruitdruif, Milk Chocolate Nuggets with Toffee & Almonds, butterscotch. more...
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2545 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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gaining 3.1 lb a week
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