Weigh In record (no journal entry) for 19 August 2014
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220.4 lb
Lost so far: 54.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1470 kcal
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Fat: 70.38g | Prot: 65.75g | Carb: 160.75g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Great Value Whole Green Beans, Cheese Club Macaroni & Cheese, Parkview Smoked Polish Sausage. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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gaining 2.8 lb a week
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