Weigh In record (no journal entry) for 18 August 2013
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1263 kcal
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Fat: 44.48g | Prot: 43.38g | Carb: 183.94g.
Breakfast: Thyme, Olive Oil, Whole Wheat Bread, Apricot Jams and Preserves, Lipton Black Tea Bags, Boiled Egg. Lunch: Cooked Eggplant. Dinner: White Bread, Sardines in Oil (Canned). more...
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