Weigh In record (no journal entry) for 17 May 2011
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148.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1832 kcal
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Fat: 71.31g | Prot: 134.59g | Carb: 164.41g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande), 100% whole grain wheat berry bread with honey. Lunch: Crispy chicken salad with strawberries and pecans, Honey Mustard Dressing, Homestyle Chicken Noodle Soup (Cup). Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Whole Grain Brown Rice Mix Multigrain Pilaf, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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gaining 5.6 lb a week
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