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6 weeks negative accentUted tng
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138.2 lb
Lost so far: 9.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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955 kcal
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Fat: 13.96g | Prot: 69.25g | Carb: 141.00g.
Breakfast: Quaker Instant Grits - Original, Quaker Instant Grits - Original. Lunch: Simply Potatoes Mashed Sweet Potatoes, Skinless Chicken Breast. Snacks/Other: Herbalife Roasted Soy Nuts, Hannaford Frozen Blueberries, Herbalife Healthy Meal, Herbalife Protein Drink Mix - Vanilla. more...
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losing 5.3 lb a week
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