John10251's Journal, 19 August 2014

I got a decent workout yesterday on my Total Gym. I love that machine. It's here at home and I can get my exercise on quickly. I'm still working my core. There's nothing that motivates me to eat healthy than sore abs...

168.4 lb Lost so far: 0.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

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1355 kcal

Fat: 73.54g | Prot: 75.93g | Carb: 100.53g.   Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Fried Egg, American Cheese. Lunch: Keebler Flat Bread Crisps, Chicken or Turkey Salad. Dinner: Shrimp, Macaroni or Pasta Salad with Crab Meat, Roasted Broiled or Baked Chicken Thigh, Dole Broccoli Slaw. Snacks/Other: Watermelon. more...

2176 kcal

Activities & Exercise: Music playing - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...