Weigh In record (no journal entry) for 24 June 2022
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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200 kcal
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Fat: 8.00g | Prot: 11.00g | Carb: 24.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vitauthority Multi Collagen Protein, Country Crock Spreadable Regular Soft Margarine, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. more...
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gaining 0.1 lb a week
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