Weigh In record (no journal entry) for 26 July 2009
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2009:
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1562 kcal
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Fat: 49.75g | Prot: 53.70g | Carb: 247.67g.
Breakfast: water, peach canned, tomato, caseys pizza (weekend cheat item) . Lunch: silk soymilk, great grains, fiber supplement, Rockstar juiced. Dinner: water, cheese, rice crispy treat, trail mix, smoked oysters, yogurt. Snacks/Other: pineapple, 4 sweet cherries, yogurt, tuna, orange juice, club soda, whole wheat saltine crackers. more...
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2011 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 4 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 6 minutes. more...
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losing 2.3 lb a week
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