Kaushalg's Journal, 19 August 2014

160.9 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 21.54g | Prot: 113.25g | Carb: 108.63g.   Breakfast: Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Grapefruit Juice. Lunch: Mccain Creamy Chicken Carbonara. Dinner: McCain Roast Chicken Dinner, Apples. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...

2200 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...