Weigh In record (no journal entry) for 24 June 2022
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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240 kcal
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Fat: 9.00g | Prot: 24.00g | Carb: 13.50g.
Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. more...
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losing 7.7 lb a week
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millerm40's weight history
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