Weigh In record (no journal entry) for 19 August 2014
|
147.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 August 2014:
|
982 kcal
|
Fat: 41.35g | Prot: 74.93g | Carb: 87.47g.
Breakfast: Egg Beaters Egg Beaters - Original, Kraft 2% Milk American Cheese Singles, Jimmy Dean Fully Cooked Turkey Sausage Links, Coffee (Brewed From Grounds) , Coffee-Mate Coconut Creme Coffee Creamer. Dinner: FoodShouldTasteGood Blue Corn Tortilla Chips, Harvestland Premium White Ground Turkey Burgers, Arnold Multi-Grain Sandwich Thins, Hellmann's Light Mayonnaise, Kraft American Cheese Slice. Snacks/Other: yocrunch yopa lemon short bread yogurt, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). more...
|
|
2450 kcal
|
Activities & Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qsue's weight history
|