Weigh In record (no journal entry) for 19 August 2014
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233.0 lb
Lost so far: 15.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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2065 kcal
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Fat: 74.43g | Prot: 98.31g | Carb: 235.13g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Milk (2% Lowfat with Added Vitamin A and Protein), Kashi Granola - Orchard Spice. Lunch: Ling Ling Pork and Vegetable Potstickers, Athenos Natural Crumbled Feta Cheese, Strawberries, Blackberries, Great Value Cod Fillet, America's Choice Chick Peas, Trader Joe's Tuna Salad, Essensia Chicken Breast Salad. Dinner: Excelline Steak & Cheese Quesadillas. Snacks/Other: Klondike Vanilla Ice Cream Sandwiches, Michelob Ultra Light Beer, Edy's Edy's Fruit Bars. more...
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3335 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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