Weigh In record (no journal entry) for 19 August 2014
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200.0 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1882 kcal
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Fat: 74.42g | Prot: 72.65g | Carb: 204.95g.
Breakfast: Toasted Raisin Bread (Enriched), Butter, Blueberries, Activia Vanilla Yogurt. Lunch: Tomatoes, Presidents Choice World of Flavours Thai Chicken Soup. Dinner: Manhattan, Dinner Rolls, Bento Nouveau Spicy Salmon Sushi Roll, Butter, Brussels Sprouts, Country Crock Homestyle Mashed Potatoes, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Quaker Crispy Minis Rice Cakes Original. more...
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2447 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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losing 14.0 lb a week
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