lettygaylor's Journal, 19 August 2014

245.0 lb Lost so far: 35.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 28.17g | Prot: 31.18g | Carb: 139.11g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Vanilla Almond Cereal. Lunch: Celery, Carrots, Hormel Original Pepperoni Slices, Contadina Pizza Squeeze Pizza Sauce, Laughing Cow Light Garlic & Herb Cheese Wedges, Quaker Rice Cakes - White Cheddar. Dinner: Lean Cuisine Culinary CollectionOrange Chicken. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Cucumber (with Peel), Nature's Harvest Citrus But Crunch Trail Mix. more...

3127 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...