Ian Fleming's Journal, 24 June 2022

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Weigh In record (no journal entry) for 24 June 2022

203.9 lb Lost so far: 12.1 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2022:

1649 kcal

Fat: 49.68g | Prot: 72.20g | Carb: 194.07g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Costa Coffee Full Fat Caffe Latte (Medio), Tuna Sandwich. Dinner: Tesco Ciabatta Bread Roll, Egg. Snacks/Other: Cornetto Classico, Jack Daniel's Tennessee Whisky. more...

2253 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 24 June 2022

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