deelbee's Journal, 23 June 2022

Slept 5.6hrs
BM no

267.3 lb Lost so far: 78.7 lb.    Still to go: 121.3 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 52.93g | Prot: 62.90g | Carb: 165.36g.   Breakfast: Philadelphia Regular Cream Cheese, Bananas, Dempster's English Muffin, Decaffeinated Coffee (made From Ground), Tap Water. Lunch: Tap Water, SOUP_Vegetable Black Bean Soup _Deelbee. Dinner: White Pepper, Kirkland Signature Organic No-Salt Seasoning, Fleischmann's Corn Starch, CONDIMENT_SALAD DRESSING_ Greek Salad Dressing-no salt_ Deelbee, Kirkland Signature Pure Olive Oil, Costco Feta Cheese (Kirkland Signature), VEGETABLE_SALAD_ Greek Salad Starter Veg _Deelbee, Catch of The Day Sole Fillets, Iceberg Lettuce (Includes Crisphead Types) , Potato (Flesh and Skin) . Snacks/Other: Strawberries, DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...

5106 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Fitbit-1708steps - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 35 minutes. more...