Weigh In record (no journal entry) for 24 June 2022
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162.7 lb
Lost so far: 57.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1808 kcal
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Fat: 43.44g | Prot: 88.97g | Carb: 267.09g.
Breakfast: Aptonia Cereal Bars Red Berries, Galbusera Belle Buone Fette Sottili con Fichi, Nocciole e Semi di Zucca. Lunch: Banana, Baresa Olive Verdi Denocciolate, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. Dinner: Milbona Skyr Mirtillo, Milbona Snack al Latte, Coop Farro Soffiato, Banana, Crownfield Nougat Pillows, Sondey Amaretti, Alesto Mirtilli Rossi, Belbake Gocce di Cioccolato , Alesto Noci. more...
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losing 6.2 lb a week
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