Weigh In record (no journal entry) for 19 August 2014
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116.4 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1594 kcal
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Fat: 58.12g | Prot: 84.17g | Carb: 202.43g.
Breakfast: Coffee, Roasted Salted Cashew Nuts, America's Choice Natural Almonds, Apples, Plum, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Mozzarella Cheese. Lunch: Cub Foods Boneless Skinless Chicken Breast, Piccadilly Yellow Squash & Zucchini. Dinner: Small Curd 4% Milkfat Cottage Cheese. Snacks/Other: Sunflower Food & Spice Company Chocolate Covered Sunflower Seeds, Apples, America's Choice Natural Almonds, Roasted Salted Cashew Nuts, Plum. more...
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2312 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 45 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 2 hours, Sleeping - 9 hours, Resting - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours. more...
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steady weight
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