Weigh In record (no journal entry) for 19 August 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1726 kcal
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Fat: 65.65g | Prot: 98.25g | Carb: 185.61g.
Breakfast: Knusperstange. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Schupfnudeln, Rinderroulade. Dinner: Pommes Frites, Purland Schweinefilet. Snacks/Other: Edeka Bio Nussmüsli. more...
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gaining 1.9 lb a week
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