MrMonster's Journal, 17 May 2011

214.1 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2911 kcal

Fat: 98.02g | Prot: 268.98g | Carb: 235.50g.   Breakfast: Whey 80 (Vanilla), Milk (Nonfat), sugar. Lunch: Raisins (Seedless), Carrots, Baked or Broiled Fish Stick Patty or Fillet, Beef and Pork Meatballs, Boiled Egg, Red Tomatoes, Rye Bread. Dinner: Cherry Tomatoes, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Marcipanæg Fyldt Med Nougat, Whey 80 (Vanilla), Milk (Nonfat), sugar. more...

3737 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...