Weigh In record (no journal entry) for 23 June 2022
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160.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1654 kcal
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Fat: 80.16g | Prot: 86.65g | Carb: 149.41g.
Breakfast: A Vaca que ri Queijo Fundido Light, Oroweat Pão 100% Integral , Banana. Lunch: Azeite de Oliva Extra-Virgem, Tomates Cereja, Batata Inglesa Cozida, Pingo Doce Iogurte Pedaços Cereais, Pingo Doce Frango Assado. Dinner: Omelete ou Ovos Mexidos com Vegetais, Queijo Parmesão (Duro). Snacks/Other: Alpro Leite de Coco, Banana. more...
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gaining 0.1 lb a week
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