|
Ok, I am back on the healthy wagon! Feeling positive and determined.
|
152.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2014:
|
1121 kcal
|
Fat: 46.30g | Prot: 61.96g | Carb: 120.30g.
Breakfast: Shape Strawberry Meal Replacement Shake, Coffee with Milk and Sugar. Lunch: Honey, Bananas, Naartjie, Chicken Thigh, Lettuce Salad with Avocado, Tomato, and/or Carrots, Coffee with Milk and Sugar. Dinner: Woolworths Greek Style Yoghurt, Lean Minced Beef. more...
|
|
2140 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snoopdoggie's weight history
|