Weigh In record (no journal entry) for 16 May 2011
|
191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2011:
|
2057 kcal
|
Fat: 51.80g | Prot: 80.04g | Carb: 338.14g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Coffee. Lunch: 100% Whole Wheat Bread, Crunchy Peanut Butter, Red Delicious Apples. Dinner: Green Olives, Sweet Cucumber Pickle, Butter, Sour Dough Bread, Summer Ale Beer, Grilled Chicken Garden Salad. Snacks/Other: Raisins, Lemon Pound Cake. more...
|
|
2820 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadams1955's weight history
|