mlgogo's Journal, 18 August 2014

123.4 lb Lost so far: 17.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 69.01g | Prot: 62.61g | Carb: 96.43g.   Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Trader Joe's Cracked Wheat Sourdough Bread, Bertolli Marinara Sauce, Johnsonville Hot Italian Sausage, Marketside Organic Arugula, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese. Dinner: Broccoli , Zinfandel Wine , Lamb Shoulder Chop (Lean and Fat Eaten), Cedarlane Natural Foods Quinoa Tabouli. more...

1774 kcal

Activities & Exercise: Desk Work - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...