Weigh In record (no journal entry) for 18 August 2014
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116.4 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1484 kcal
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Fat: 64.43g | Prot: 95.35g | Carb: 145.81g.
Breakfast: Mozzarella Cheese, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Pears, Plum, Apples, America's Choice Natural Almonds, Roasted Salted Cashew Nuts, Coffee. Lunch: Piccadilly Yellow Squash & Zucchini, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Piccadilly Yellow Squash & Zucchini, Signature Cafe Greek Salad, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Plum, Roasted Salted Cashew Nuts, America's Choice Natural Almonds. more...
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2210 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 4 minutes, Desk Work - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 56 minutes. more...
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losing 1.5 lb a week
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