crystal2575's Journal, 18 August 2014

167.7 lb Lost so far: 3.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 51.66g | Prot: 52.53g | Carb: 171.81g.   Breakfast: Nature Valley Breakfast Biscuts - Blueberry, Dr. Pepper Diet Dr. Pepper. Lunch: Qdoba Mexican Grill Grilled Veggie Burrito. Dinner: Qdoba Mexican Grill Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Kroger Vanilla Yogurt Covered Raisins. more...

2432 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Resting - 6 hours and 44 minutes, Desk Work - 7 hours and 45 minutes. more...