Weigh In record (no journal entry) for 18 August 2014
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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700 kcal
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Fat: 16.23g | Prot: 47.14g | Carb: 93.39g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Trader Joe's Tuna Salad Wrap. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Other: Grapes. more...
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losing 0.0 lb a week
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