Weigh In record (no journal entry) for 18 August 2014
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151.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1525 kcal
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Fat: 36.01g | Prot: 64.14g | Carb: 243.93g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Blueberries (Unsweetened, Frozen) , V8 V8 100% Vegetable Juice, Boiled Egg, Trader Joe's Organic Multigrain Hot Cereal. Lunch: Bananas, Trader Joe's Organic Light String Cheese, Laughing Cow Mini Babybel Light Cheese, Clif Bar Mojo Bar - Mountain Mix, Clementines . Dinner: Philadelphia Blueberry Cream Cheese, Sara Lee Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Mayo Clinic Garbanzo Guacamole , Freshlike Mixed Vegetables. Snacks/Other: Low Calorie Lemonade, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2208 kcal
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Activities & Exercise:
Hiking - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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